Although fat is essential for the body, if there is too much of it, it can also be punished, just like blood pressure, if there is high blood pressure, it can result in cardiovascular diseases such as ruptured cerebral arteries, and it can be serious and even fatal. Therefore, choosing to eat healthy foods, especially some fruits and vegetables that have the properties of reducing fat absorption and lowering blood pressure, will help you stay healthy in the long run.
Fruits and vegetables that help regulate blood pressure
garlic
It contains Allicin, an antioxidant. In addition, it can reduce the penetration of cholesterol from the gastrointestinal tract into the bloodstream.หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ It also helps to prevent platelets from clotting, so it has the effect of preventing platelets from clotting when inflammation or ulceration occurs inside the blood vessels. Taking supplements in the form of garlic granules should be consulted with a doctor before taking them.
Morning glory
Potassium in morning glory has important properties to lower blood pressure. Therefore, people suffering from hypertension should eat morning glory regularly. However, in the case of patients with chronic kidney disease. It is not recommended to eat it because potassium can cause faster kidney failure, where 100 grams of morning glory will provide about 22 kcal of energy and up to 312 milligrams of potassium.
tomato
Lycopene and Vitamin A in Eggplant Tests It helps with antioxidants and reduces inflammation of blood vessels. Tomatoes should be ripened in heat before eating. So that the body can use it well. In addition, if the tomatoes are cooked in oil. The better the body absorbs vitamin A, which is a water-soluble vitamin.
onion
It contains phenolic antioxidants, which can reduce inflammation in the body, including inside blood vessels. It helps reduce risk factors for narrowing blood vessels, affecting cholesterol levels. Interestingly, there is data from researchers in the United States that in addition to reducing blood cholesterol levels, onions can also help increase good cholesterol.
guava
Guava is a fruit that contains vitamin C, which is an antioxidant and high in dietary fiber. Dietary fiber inhibits the absorption of cholesterol and excretes it in the feces. Therefore, eating guava should be eaten whole fresh instead of drinking it as juice.
apple
Apples are a fruit that is high in dietary fiber, which contains both soluble and insoluble dietary fiber. It is high in both phenolic and flavonoid antioxidants, especially in the shell. Eating a diet high in fiber reduces cholesterol absorption. It helps prevent cholesterol-related diseases, especially blood vessel blockages. It is recommended to eat apples with the whole peel to get the most benefits.
In addition to eating fruits and vegetables that help reduce blood pressure and cholesterol. Choosing a healthy diet and getting enough rest. Regular exercise is important, including annual health checkups and heart health checkups if any abnormalities are found so that they can be treated promptly.