Brain-boosting: with ways to eat fish that will be more beneficial to your health.

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If talking about rich sources of protein In addition to meat such as chicken, pork, and eggs, there is still fish that is the protagonist of the nutritional value of food very well. Most consumers of all genders and ages like to eat fish. Because it is well known that fish meat has many benefits and is good for the body’s health.

The main nutrients The fish meat is rich in protein that is easily digest. The body can use it immediately. In addition, fish meat also contains fats that are good for the body, approximately 1 to 10% of the fish’s weight. Depends on the type of fish Among the fats that are good for the body and are found in abundance in fish meat, there are omega-3 polyunsaturat fatty acids, including DHA and EPA. Which have many benefits. body

For fish that help nourish the brain It is recommend to choose fish that are rich in omega-3 fatty acids, such as salmon, trout, whitefish, sardines, anchovies, herring, mackerel, etc. Cobia, สมัคร ufabet, etc., all of which are sources of omega-3 fatty acids, which are consider good fats for the body. In addition to being good for the brain Good fats are also beneficial to the heart, lungs, and immune system.

Choose the right method: Fish that contain omega 3 is said to be good for brain health. But if we use cooking methods that are wrong, It may become harmful to health. Especially when fried in oil, coated in flour, bread crumbs, or grilled until charred. Therefore, it is recommend to boil, bake or use less oil, low calories, and can also be steam with herbs or eaten with vegetables. It will increase the health benefits.

Avoid mercury in fish: Although fish with fatty acids is known to be healthy. But we may also have to be careful of contaminants in fish from the environment in. Which they live. such as mercury Especially in large fish that eat small fish as food. There will be a concentration of mercury or other substances. Higher in fish flesh. These fish include sharks, eagle fish, swordfish, tilefish, and slimehead fish, etc.

     For can fish like white tuna, it can be said that it has three times more mercury than light tuna. Therefore, eating fish that contains these fatty acids You may need to check first. Whether there is too much mercury in it or not.