Drinks should drink before bed help you sleep better

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It should come as no surprise that many people are experimenting with ways to help them sleep better each night. Because insomnia problems can happen to anyone. Although sleep is important for overall health and mental wellbeing, many people experience difficulty sleeping. Although lifestyle changes and bedroom hygiene play an important role in helping us sleep easier and better, But in addition, drinking certain beverages can help relax and help you sleep as well. And here are some drinks that help relax and may help us sleep better.

Warm milk: is a drink that we are familiar with and is one option that helps make sleeping easy. The more you drink it warm, the more it relaxes your stomach because milk has tryptophan, which is an amino acid that helps synthesize the hormone melatonin. that helps create relaxation Reduce tension Makes you sleep comfortably We can choose to drink either cow’s milk or soy milk as we like.

Hot cocoa: a popular drink with a gentle aroma. The taste is delicious and suitable for people of all ages. It is also a hot beverage to drink before bed that helps to make you sleep comfortably and sleep soundly because drinking cocoa has a positive effect on your emotional state. Helps you feel relaxed, relieved of stress, ทางเข้า ufabet, and in a good mood. 

Cocoa helps reduce the hormone cortisol. Which is one of the hormones that cause stress. and increases the happiness hormones endorphins and serotonin That helps to improve your mood. happier Flavonoids in cocoa also help increase blood flow and oxygen to the brain. Helps you fall asleep easily and sleep comfortably. If you don’t believe me, try a glass before bed.

In addition, cocoa drinks have many other benefits, such as being high in antioxidants, good for the brain, memory and mood, helping to take care of the heart and blood vessels. Help control weight Reduce the risk of diabetes It also helps take care of your skin as well.

Ginger water:  Drinking ginger water before going to bed. It helps to relax. Cure insomnia and improves the blood circulation system in the body as well If you have insomnia Try sipping warm ginger water before bed. It will make it easier and more comfortable to fall asleep.

Herbal tea: Drinking warm herbal tea before bed helps create relaxation. Especially chamomile tea with a relaxing aroma Drinking it before bed will make your stomach feel better. Sleep more comfortably.