Collagen is a type of protein that helps strengthen the structure of our tissues. And today it has also become a popular dietary supplement that is believe to help strengthen the health of the skin, hair, and joints within the body. Can be creat naturally. But the amount gradually decreases as we age. Many people choose to use supplements. But at the same time, eating foods high in collagen may also have health benefits.
Protein from lean meat: lean meat Things like beef, chicken, tenderloin, sirloin, and egg whites are foods that are high in collagen. And if our body receives enough protein to meet its daily needs, or approximately 1 gram per 1 kilogram of body weight. The body breaks down these proteins into “amino acids,” which are precursors to collagen production. and used to repair various parts of the body, including skin, UFABET, tissue, nails, and hair.
Deep sea fish: Deep sea fish Things like salmon and tuna are another food that is high in collagen. And is known to be rich in collagen that the body can easily absorb and use. Plus, deep sea fish also contains omega 3 and good fatty acids that the body cannot synthesize on its own. And these fatty acids help add moisture and firmness to our skin as well.
Various nuts and grains: Let’s move on to another food that is high in collagen. Such as nuts and grains, sources of minerals such as zinc, copper, vitamin B3 or niacin, nutrients that help stimulate the body to create better collagen. For anyone who wants to increase collagen Try choosing nuts and grains such as almonds, pistachios, peanuts, cashew nuts, black and white sesame seeds, and wheat seeds. Let’s eat it or use it for cooking.
Berries: As we all know, fruits that contain collagen are in the berry family. like raspberry Blackberries, blueberries. Or strawberries It is a sweet and sour fruit that is high in vitamin C. Which vitamin C helps to create collagen. It also has properties that help reduce wrinkles. Helps protect skin from damage from sunlight and UV light as well.
Green leafy vegetables: In addition to various fruits, green leafy vegetables are also foods that are high in collagen. Especially dark green vegetables It is rich in vitamin C, zinc, sulfur and chlorophyll. Minerals that help stimulate production. For friends who want to boost, try choosing a menu that has green leafy vegetables like kale. Spinach, kale, broccoli, and asparagus to eat to increase flexibility. Smooth, soft, moisturized skin.