How to drink water to get the benefits?

Browse By

Water is a very important component in the body because the body is made up of more than 70 percent of water and is also an important component of every cell in the body. Helps to remove waste from the body. Helps transport digested food to different parts and helps in regulating body temperature. Therefore, drink water is an important method that must be done.

You should drink the right amount of water to replace the water your body has lost. By the standard, drinking 8 glasses of water per day is enough for the normal functioning of the body of the average person. But in fact, there are other factors as well, such as the activities we do every day, gender, age, congenital diseases, โปรโมชั่น ufabet, and heat in the environment. This also determines the suitability of drinking water each day.

When is a good time to drink water?

  • Drink 1 glass of water immediately after waking up. It helps stimulate the digestive system. and helps blood flow better
  • During the period 09.00-11.00 hrs. will be the period when various systems In the body, it works fully. And waste occurs, you should drink 1-2 glasses of water to drive those waste away.
  • Drink 1 glass of water before eating and after eating all 3 meals, approximately 30 minutes apart to allow the digestive system to work perfectly.
  • Drink 1-2 glasses of water before going to bed, leaving about 1 hour before going to bed so that you don’t have to get up to go to the bathroom in the middle of the night. This will cause ineffective sleep.
  • During the day you should sip water frequently. so that the blood does not become viscous Increase energy and keeps the body from dehydration
  • Drink water by sipping it little by little. Do not drink 1 liter at once because water poisoning may occur.

Other drinks such as soft drinks, tea, coffee, liquor, and beer will cause more water to be expelled from the body. Because caffeine stimulates urination. Causes the body to lose more water. And the sugar that is an ingredient in these drinks causes high blood sugar levels. May lead to diabetes. In diabetic patients, the blood sugar level is very high. They may have more problems urinating than usual.

Although water has many advantages, But there are quite a few people who don’t like to drink plain water. Because I don’t like the bland taste. By turning to drink other types of water that have a sweet and delicious taste instead. Such as soft drinks, bubble tea, tea, coffee, fruit juice, and sweet water. But for good health, drinking plain water as a habit. Will be one of the things that will help make your body better.