หรือถ้าคุณสนใจแทงบอลออนไลน์ UFABET คือเว็บที่มีอัตราต่อรองดีที่สุดในประเทศไทย สมัครเลยตอนนี้ที่ UFABET แทงบอล and Health Steering Committee has launched a new set of dietary guide to promote healthy eating habits and address the country’s growing obesity problem, Xinhua News Agency reported.
Urgent situation: More than half of Chinese people are overweight.
According to data from the National Health Commission, the combined rate of overweight and obesity among Chinese adults has soared to 51.2%. This figure could exceed 70% by 2030.
3 Recommended main food groups
The new guide emphasizes increasing food intake in three key food groups:
1. Fruits and vegetables
- Vegetable: Adults should eat at least 300 grams of fresh vegetables per day, with dark greens should account for more than half of them, and vegetables should be included in every meal.
- Fruits: 200-350 g of fresh fruit should be eaten per day.
The manual emphasizes that fruits and vegetables have different nutritional functions. Therefore, they should not be used interchangeably, but both should be eaten for balance.
2. Whole grains
Whole grains, such as brown rice, oats, quinoa, and whole wheat, are important sources of dietary fiber. B vitamins and essential minerals
Recommended Dosage: Adults should consume 50-100 grams per day and should contain at least 1 of the 3 main meals of whole grains.
3. Seafood
The guide recommends a variety of seafood dishes:
- Good fatty fish: salmon Eel mackerel is rich in DHA, EPA, vitamin D and A.
- Seaweed: Kombu seaweed, wakame, seaweed sheets, iodine, vitamin K, and folate.
- Shellfish and shrimp: They are a source of iron, zinc, iodine, and other important minerals.
Recommended Dosage: Adults should eat 300-500 grams of fish, shrimp and shellfish per week in 1-2 meals.
Special groups to which seafood should be added
The manual states that the child Pregnant women Breastfeeding mothers and the elderly should increase their consumption of seafood more than the general population for the benefit of growth and health.
The issuance of this dietary guide reflects the Chinese government’s growing concern over the problem of obesity that threatens people’s health. Modifying dietary habits according to this recommendation will be an important step in preventing and reducing the rapidly increasing obesity rate.